Hyperpigmentation can plague both men and women, as well as skin of any color. If you’re reading this, you may have struggled with this personally or know someone who does and are eager for some helpful advice. It can take several months to see improvement once you’ve begun a process so stick with it–it’s best […]
Monthly Archives: November 2020
Dermatology, Health and Wellness
Beauty > Skin Deep: Plant Based Diets for Vibrant Skin and Overall Health- Larisa Lehmer, MD
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Did you know that what you eat can have dramatic effects on how your skin looks and functions? See how you can get clear, glowing, and smooth skin by making some key dietary changes. Clear Acne affects 85% of teenagers in industrialized nations across the globe, but it is almost non-existent in places like Okinawa […]
Food Rules Plants ONLY – NO animal products. Stick with it! Whole food, i.e., non-processed, as if you harvested it yourself. If purchased in a bag, there is ONE ingredient listed. NO added oil, nuts, or seeds until your skin clears. These may be added back slowly based on your skin’s tolerance. Center your meals […]