Monthly Archives: April 2021

Skin and Superfoods Series- Flaxseed- Dr. Larisa Lehmer

Flaxseeds See links to summary videos on my favorite website for evidence-based nutrition information: https://www.nutritionfacts.org Skin benefits Improved sensitivity After three months of daily intake, participants on the flax had a significant decrease in skin redness in response to irritation that got better as the study progressed while there was no change in the placebo […]

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