Monthly Archives: June 2023

Exercise for Skin Health – Larisa Lehmer, M.D.

It is no secret that exercise is good for your heart, mental wellbeing, and waistline, so perhaps it comes as no surprise that it enhances skin health as well. Regular, moderate-intensity* exercise: ● Enhances natural antioxidant production. ● Increases resistance to oxidative damage from ultraviolet (UV) light and other physical stresses by enhancing DNA repair. […]

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