Want to start a well-rounded skincare regimen and not know where to begin? This is what this mini-series is about! This series will start with the “Basics” for some great starter regimens for most skin types. In later posts, more specific problem areas will be touched on and recommendations for those concerns! We’ll start with […]
Author Archives: NBDPS
31
Aug
Aug
Hair Health: Supplements and Nutrition There are many different myths and over-the-counter supplements available on the market marketed as improving hair health and growth. We took the time to review the literature and evidence and have narrowed in on the most effective nutrients and supplements available for hair health. Nutrients and Supplements with evidence for […]
08
Jun
Jun
Green tea may be one of the healthiest beverages around — drinking it has been found to reduce the risk of breast cancer by 30% as well as lower cholesterol, blood sugar, and body fat. In addition, those who drink green tea have smoother skin, and fewer wrinkles than those who do not. Research into […]
Health and Wellness
Breaking News: Carcinogen Benzene Found in Some Over-the-Counter Sunscreen Products Robin Lewallen, MD FAAD
26
May
May
On May 25th, 2021 Valisure, a third party testing pharmaceutical company that batch tests medications before they are released to the general public, released a report where they tested 294 unique batches of sunscreens from 69 different sunscreen and after-sun care brands. They found that over a quarter (27%) of the specific products and batches […]
10
May
May
Why Are Skin Exams Important? Skin cancer is one of the most common cancers worldwide. Melanoma is one of the most dangerous cancer types, leading to thousands of deaths per year. Skin exams are key in catching skin cancers and intervening early! How Often Should This Be Done? As a general rule of thumb, for […]
23
Apr
Apr
Flaxseeds See links to summary videos on my favorite website for evidence-based nutrition information: https://www.nutritionfacts.org Skin benefits Improved sensitivity After three months of daily intake, participants on the flax had a significant decrease in skin redness in response to irritation that got better as the study progressed while there was no change in the placebo […]
Basically, you want to help your skin heal from the energy it has received. This means a mild cleanser (Antioxidant Cleanser – McNeillMD; Hydrating Cleanser – AlumierMD; Gentle Cleanser – Priori) formulated for use on “sensitive skin” and a bland ointment until the time of healing is complete. There is a growing variety of suitable […]
Health and Wellness
Covid-19 mRNA Vaccines: A review of the most recent data as well as special considerations for the vaccine in dermatology patients – Lauren Melnick BS, Chloe Silva BS, and Robin Lewallen MD FAAD
08
Feb
Feb
The coronavirus pandemic has affected every single person since the first lockdown in March of 2020 and has resulted in death, social disconnection, loss of jobs, increased distress, and much, much more. While many people are experiencing a new phenomenon known as “covid fatigue,” there is a glimmer of hope with the two vaccines currently […]
Health and Wellness
New Year, New Hair! PRP Hair: A great in-office procedural option for hair loss – Kristin Scord, PA-C
20
Jan
Jan
Hair loss concerns plague 40% of men and women over 35, 65% over 60, and 70% over age 80! There are various types of hair loss including genetic and hormonal, autoimmune-induced and scarring forms; as well as various additional contributors like stress, nutritional challenges and external influences. It can be a major aesthetic concern as […]
Hyperpigmentation can plague both men and women, as well as skin of any color. If you’re reading this, you may have struggled with this personally or know someone who does and are eager for some helpful advice. It can take several months to see improvement once you’ve begun a process so stick with it–it’s best […]
Dermatology, Health and Wellness
Beauty > Skin Deep: Plant Based Diets for Vibrant Skin and Overall Health- Larisa Lehmer, MD
17
Nov
Nov
Did you know that what you eat can have dramatic effects on how your skin looks and functions? See how you can get clear, glowing, and smooth skin by making some key dietary changes. Clear Acne affects 85% of teenagers in industrialized nations across the globe, but it is almost non-existent in places like Okinawa […]
Food Rules Plants ONLY – NO animal products. Stick with it! Whole food, i.e., non-processed, as if you harvested it yourself. If purchased in a bag, there is ONE ingredient listed. NO added oil, nuts, or seeds until your skin clears. These may be added back slowly based on your skin’s tolerance. Center your meals […]
Dermatology, Health and Wellness
“Maskne”: Face Mask Break-Outs and How to Keep Your Skin Healthy During a Pandemic – Robin Lewallen, M.D.
27
Jul
Jul
Are you suffering from break-outs and blemishes under your mask? If so, you are not alone. At NBDPS we have definitely seen an uptick in adults suffering from break-outs. For many people, mask-wearing is leading to an embarrassing and unpleasant side effect: bumps, pimples, and zits. The problem has become so common that we have […]
What is skin cancer: Skin cancer is uncontrolled growth of atypical cells in the outermost portion of the skin called the epidermis. The epidermis is composed of basal cells, squamous cells, melanocytes, and merkel cells. When the DNA of these cells are damaged, mutations occur that result in the skin cells dividing rapidly forming malignant […]
Dermatology, Health and Wellness
Self-Care: Treat your Precancers at Home During Quarantine- Kristin Scord PA-C
27
Apr
Apr
While quarantine is difficult for a number of reasons, it’s a great time to finally treat precancers on your skin! Actinic keratoses are spots, patches and lesions that are precancerous. They are a result of damage to the skin from sun exposure. This exposure may have been from childhood sunburns or long exposures to the […]
Cosmetic Dermatology, Dermatology, Health and Wellness
MEDICAL GRADE PEEL AT HOME- Jennifer Moller MS, PA-C
08
Apr
Apr
Did you know the cellular turnover of our skin and the stimulation of collagen slows down in our 30’s? A baby’s skin turns over approximately every 14 days, and in our 30’s it is every 30-35 days. Yikes! That’s why a baby’s skin is so soft and plump, and well… why as we age it’s […]