NBDPS x TruSculpt x LIIFT4
Starts April 1st!
You're invited to join a study program combining TrusculptFlex treatments in our office with the LIIFT4 workout app on BeachBody. We successfully completed this program with 18 patients in June of 2020 and got excellent results we’d like to share with you. We feel we can treat you safely in our facility with the extra precautions we have put in place, including: universal masking, limited number of people in the office, pre-screening measures, hand sanitizer or gloves for every patient, air purification, physical barriers or separation, and staff cleaning. social distancing.
TruSculptFlex is a unique device which stimulates muscular contractions far more deeply than one could achieve through exercise alone, which results in increased strength, cosmetic improvements and perhaps improved mood. I think it's great for anyone who has reached a plateau in their workouts or needs a jump start to even start exercising.
Increased muscle increases metabolic rate and generally leads to long term, sustainable fat loss, as you are burning more calories around the clock.
In this program, we will measure weight lifted, photographic improvements and mood surveys.
Potential candidates must complete:
- LIIFT4 workout program 4 days /week for 8 weeks (workouts are 30-40 minutes and can be done at home or the gym)
- TruSculpt Flex 1 day/week for 6 weeks (you must be available for 6 sessions between April 1 - May 15)
- You must consent for your photos to be shared and post about your experience at least 2 times
- You must track and turn in every workout weekly
- There will be in-office standardized photos and survey at week 1, 3, 8 and 12
- Total cost to participants is $2000 (value of the treatments is $4600 -$5100+), and participants who complete the program are eligible for additional discounted TruSculpt treatments
If you are interested, please submit the form to the right and we will send you details. Or, call the office and ask for Christina, Paula or Kerry.
Our program last June had excellent results both physically and mentally for the participants. We are so excited about the results of our TrusculptFlex. We are excited to see what kind of strength gains and improvements we can when we do the program with you.
Anne Marie McNeill M.D. Ph.D.
To be considerd please submit the form below:
TruSculpt Flex is a unique device which stimulates muscular contractions far more deeply than one could achieve through exercise alone, which results in increased strength, cosmetic improvements and perhaps improved mood. I think it's great for anyone who has reached a plateau in their workouts or needs a jumpstart to even start exercising. Increased muscle increases metabolic rate and generally leads to long term, sustainable fat loss, as you are burning more calories around the clock.
LIIFT4 is the workout program that I followed when I started doing TruSculpt treatments. I have exercised all of my life, but when I combined these treatments I was able to achieve a fitness level much higher than I ever have from exercise alone.
Results that we will look at are:
-changes in physical appearance of abs, buttocks, legs, and arms
-changes in how much weight you can lift
-changes in mood
I expect all of these to improve over the course of the program. We plan to share these results with our patients and other medical providers and possibly publish them. Publications about this device have largely focused on the cosmetic improvements on abdominal muscles. I would like to show that we can achieve cosmetic improvements on many body areas, as well as improved function/strength, and possibly improved mood. The program requirements are below.
Go to beachbodyondemand.com
New clients can get 3 months free and existing BeachBody clients can get 6 months for $77. Dr. McNeill’s Coach ID: 2122136
This will give you access to a variety of workouts for a year. We will be doing the 8 week LIIFT4 program. There is an app you can follow at your gym, or you can easily do at home.
You just need weights. But it is also nice to have a weight bench, mirror, and a mat. Don't forget to cancel the app if you don't want it after the program or it will auto-renew yearly.
Weights to use:
This is highly variable. The heaviest I used is 40lb, there is one ab exercise I still do with zero weight and one I do with 3lb. It is nice to do it at a gym so there are lots of weights to choose from so you can really push yourself. You need to push yourself to increase the weights that you use throughout the program. You will likely be able to lift much more than you have previously.
Heavy: beginner 20-30 lb
Medium: beginner 10-20 lb
Light: beginner 5-10 lb
The app talks a lot about their shakes. I didn't use them and they are not a part of the NBDPS x TruSculpt x LIIFT4 program, but you are free to do them if you want. Everyone has their own dietary preferences and this is not a diet plan. Personally, I think the best diet plan includes zero desserts and chips and little to no snacks. You will be more hungry when you are lifting a lot of weight, so I recommend eating substantial meals when you are hungry (not just a salad) so you are satiated and not craving desserts and chips. There is a lot of research showing that once you have good muscle mass, your resting metabolic rate is so high that you can lose fat very easily.
$2000 TruSculpt 8 - 10 areas (The value of the TruSculpt package is $4600 -$5100 for 8 - 10 areas)
$ 77 BeachBody
4 x 30-45 min/week workout
6 TruSculpt treatments in weeks 1-6 (2-3 h each)
30 min office visits for photos and survey on mood at week 1, 4, 8, 12
Before 4/1/2021 download app, do How To LIIFT4 and Ready For Lift Off videos, assemble weights
Week 1: 4/1/21 - 4/8/21 4 LIIFT4 sessions + 1 TruSculpt sessions + photos/questionnaire
Week 2: 4 LIIFT4 sessions + 1 TruSculpt session
Week 3: 4 LIIFT4 sessions + 1 TruSculpt session
Week 4: 4/30/21 - 5/7/21: 4 LIIFT4 sessions + photos/questionnaire +1 TruSculpt session
Week 5: 4 LIIFT4 sessions + 1 TruSculpt session
Week 6: 4 LIIFT4 sessions + 1 Trusculpt session
Week 7: 4 LIIFT4 sessions
Week 8: 5/27/21 - 6/3/21 . 4 LIIFT4 sessions + photos/questionnaire
Week 12: photos/questionnaire
- Participants must consent to NBDPS and Cutera TruSculpt Flex use of photos (face does not need to show)
- Participants must post about their experience online at least twice (social media must tag @nbdps and @trusculpt_cutera, blog, google review, yelp review, etc)
- Participants must record all weights used throughout the program on our google doc or paper and provide to us weekly (we need to track the increases for our publication)
- Participants must participate in group chat on a FaceBook group for updates
- Outside of LIIFT4, if you like doing other workouts also, that is fine, but for this offer you have to commit to complete the LIIFT4 8 week training program